The Basal Metabolic Rate (BMR) Calculator for Women provides an estimate of your daily calorie needs at rest. It reflects the number of calories your body requires to function while not performing any physical activities.

Basal Metabolic Rate Calculator for Women

Calculate your Basal Metabolic Rate (BMR) to estimate the number of calories you'd burn per day.

BMR: calories/day

How to Use the Calculator

  1. Enter Age: Provide your age in years.
  2. Enter Weight: Input your weight in kilograms.
  3. Enter Height: Add your height in centimeters.
  4. Calculate: Press the calculate button to see your BMR in calories per day.

Formula Used

The calculator employs the Harris-Benedict equation for women: BMR = 655 + (9.6 × weight in kg) + (1.8 × height in cm) – (4.7 × age in years)


  • Example 1: Age 30, Weight 65kg, Height 170cm: BMR = 1,409.4 calories/day
  • Example 2: Age 25, Weight 55kg, Height 160cm: BMR = 1,349.2 calories/day
  • Example 3: Age 40, Weight 70kg, Height 165cm: BMR = 1,467.0 calories/day

BMR Calculator for Women: Estimate Daily Calories

Additional Information

BMR estimates are a starting point for understanding calorie needs. Factors like muscle mass, activity level, and overall health can influence your actual caloric requirements. Consult with healthcare or nutrition professionals for personalized advice.