This test maps sexual orientation on a 0–6 continuum (plus “X”) by combining brief questions about attraction, behavior, fantasy and romantic feelings. It follows Alfred Kinsey’s framework and the Kinsey Institute’s research, the original and authoritative source for the scale (Kinsey Institute), and is designed to give a reliable, reproducible placement on the Kinsey continuum. It’s 100% private – all the answers stay in your browser only, we gather nothing.
How it works
Short items ask about attraction, behavior, fantasy and romance across recent and lifetime timeframes. Answers map to values 0–6 or X; the system computes a weighted average to produce a single Kinsey position that reflects your overall pattern.
Scoring (simple)
- Items scored 0–6; unanswered items are omitted.
- Weighted average across domains/timeframes is calculated and rounded to the nearest whole number (0–6).
- “X” is a distinct outcome when answers indicate little or no socio-sexual attraction or contacts.
- Fewer than half the items answered → result is unreliable.
What each score means
- 0 – Exclusively heterosexual.
- 1 – Predominantly heterosexual, incidental same-sex attraction/behavior.
- 2 – Predominantly heterosexual, recurring same-sex attraction/experiences.
- 3 – Equally attracted to both sexes; mixed experiences.
- 4 – Predominantly homosexual, some opposite-sex attraction/behavior.
- 5 – Predominantly homosexual, occasional different-sex attraction/behavior.
- 6 – Exclusively homosexual.
- X – No socio-sexual contacts or attraction (commonly aligns with asexual experience); distinct from numeric positions.
Validity and limitations
Strengths: captures gradations and mismatches between attraction and behavior. Limits: does not measure gender identity or finer preference subtypes; depends on honest recall. For clinical or research needs, use longer validated measures or clinical interviews.
Tips for honest answers
- Answer consistently for the provided timeframes.
- Choose the option that best reflects your overall pattern, not a single event.
- Complete at least half the items for a meaningful result.
FAQ
Is the Kinsey Scale outdated?
No—it’s a foundational, widely-cited framework; modern research builds on it.
How can I use my result for self-reflection?
Use the number as a conversation starter with yourself, not a label you must keep. Try short reflection prompts: When did I first notice this pattern? Which relationships felt most authentic and why? What parts of attraction are most important to me (emotional, physical, romantic)? Record responses over months to see genuine change vs. mood-driven noise.
How should I talk about my score with a partner?
Be specific: explain which domains informed your score (attraction vs behavior vs fantasy). Emphasize what the score means practically for the relationship (boundaries, openness, monogamy preferences). Use “I” language and concrete examples rather than the numeric label alone.
When should I consider professional support?
If your score or the process of exploring it causes distress, confusion about identity, or relationship stress, a therapist experienced in sexual health or LGBTQ+ issues can help. Bring the test as a descriptive tool, not a diagnostic claim.
What does a change in score usually indicate?
Score shifts often reflect changes in context: new relationships, life stages, social environments, or increased self-understanding. Significant life events (parenthood, relocation, trauma, therapy) can also influence how people report attraction and behavior.
How should researchers handle “X” responses?
Treat “X” as a categorical outcome separate from 0–6, not simply a missing value. Report the proportion of X outcomes and, where possible, collect follow-up items that distinguish asexuality, low sexual desire, celibacy by choice, or lack of opportunity.
How can I use this in relationship or therapy?
Use the Kinsey placement to open nonjudgmental conversations about desire mismatch, boundary-setting, and exploring intimate scripts. Combine with questions about values, consent, and preferred intimacy languages to create an actionable plan.
How to interpret ambiguous or mixed answers?
Look at patterns rather than single items. If attraction and behavior conflict, ask follow-ups: which would you change if circumstances were different? Which feelings feel most central to your sense of self? That context gives meaning beyond the number.
Next steps after taking the test
Reflect and, if helpful, journal or discuss with a trusted friend or therapist. If you’re researching identity or community, explore reputable resources (Kinsey Institute publications, peer-reviewed sexology journals, community health organizations).
References
The Kinsey Institute; Kinsey A., Pomeroy W., Martin C., original Kinsey reports (1948, 1953).
Wanna share your experience with this test? Would you like it to have more features? Share your thoughts in the comments below!
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